Who is the course for?

  • Trainers, professionals and other busy people who are into health and fitness.
  • Health conscious people who want to strengthen their bodies and maintain their wellness.

Entry Requirement:

  • This course is available to all learners, from all academic backgrounds.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:

  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.

Certification:

  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognised accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of applying for NUS Extra Discount Card;
  • 24/7 student support via email.

Career Path:

The Advanced Diploma in Health Fitness will be very beneficial and helpful, especially to health and sport-related careers like:

  • Athletes
  • Fitness Instructor
  • Personal Trainer
  • Sports Administrator
  • Sports Businessmen
  • Sports Specialists
  • Wellness Coach
  • And Much More!

COURSE CURRICULUM

Health and Fitness

  • Introduction
  • Fitness And Where You Stand Right Now
  • Body Fitness And Its Effect On Your Life
  • Diet Fitness, You Are What You Eat, Really!
  • Mind Fitness, A Healthy Emotional Life
  • Lifestyle Fitness, You Are What You Do, Too
  • Conclusion

Fitness and Wellness

  • Today’s Concerns about Wellness and Fitness
  • The Blissful Union of Wellness and Fitness
  • The Interchangeability of Wellness, Fitness and Health
  • The Quality of Life: Is Health Important?
  • Wellness Terminology
  • What Makes Us Well?
  • Wellness
  • Information on Wellness
  • How Do We Evaluate Wellness?
  • What Are Your Wellness Needs?
  • Wellness of the Body
  • Wellness of the Spirit
  • Wellness of the Mind
  • Benefits of Meditation for the Wellness of Ourselves
  • Do We Need Meditation?
  • Are You Well?
  • Fitness Terminology
  • Fitness
  • Information on Fitness
  • What Are Your Fitness Needs?
  • The Benefits of Being Fit
  • Metabolism: What Is It?
  • Metabolism for the Fit Individual
  • Metabolism: Can We Control It?
  • Obesity in Adolescents
  • Fitness of the Body
  • Fitness of the Spirit
  • Fitness of the Mind
  • Are You Fit?
  • Where You Live Affects Your Fitness
  • Fitness Centers: An Investigation
  • Does Your Income Affect Your Health?
  • What Role Does Our Intelligence Play in Our Health?
  • What Role Does Nutrition Play in Our Health?
  • Is There Health Without Water?
  • Vitamins: To Be or Not To Be?
  • How the Brain Affects Our Health
  • What Are Your Nutritional Needs?
  • Exercise and Play: What Do We Learn?
  • The Benefits of Walking
  • The Mind, Body and Soul Interconnectivity
  • Chiropractic Care: A Benefit to the Well Individual?
  • Acupuncture: A Benefit to the Well Individual?
  • The Benefits of Being Well
  • Where You Live Affects Your Wellness
  • The Benefits of Being Fit
  • Music: Our Connection to the Higher Conscious
  • The Yin and Yang of the Healthy Individual
  • Right Hand vs. Left Hand: Who’s Healthier?
  • Is Your Mind Playing Tricks?

Diet and Nutrition

  • Low Carb (No Carb) Diets
  • Women’s Health Look Good Naked Diet
  • Prevention System’s Flat Belly Diet
  • Weight Watchers International’s Pro Points
  • Mike Geary’s Truth about Abs Diet
  • HCG Diet
  • Diet Supplements and Weight Loss
  • Diets that Provide Food Supplements
Program taught in:
English

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Last updated June 8, 2018
This course is Online
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