Who is the course for?

  • Trainers, professionals and other busy people who are into health and fitness.
  • Health conscious people who want to strengthen their bodies and maintain their strength

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:

  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification:

  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of applying for NUS Extra Discount Card;
  • 24/7 student support via email.

Career Path:

The Advanced Diploma in Strength and Fitness course will be very beneficial and helpful, especially to health and sport-related careers like:

  • Athlete
  • Fitness Instructor
  • Personal Trainer
  • Sports Specialist
  • Wellness Coach.

COURSE CURRICULUM

Introduction to Good Health and Fitness

  • Introduction
  • Fitness And Where You Stand Right Now
  • Body Fitness And Its Effect On Your Life
  • Diet Fitness, You Are What You Eat, Really!
  • Mind Fitness, A Healthy Emotional Life
  • Lifestyle Fitness, You Are What You Do, Too
  • Conclusion

Personal Training

  • Nutrition
  • Physiology and Kinesiology
  • Aerobic Training
  • Weight Training
  • Muscle Exercise Cross Reference
  • Fitness Testing
  • Stretching
  • Yoga
  • Pregnancy
  • Senior Fitness
  • Exercise Injury
  • Personal Training Tips
  • Personal Trainer Mistakes & Solutions

Aerobics for Fitness

  • Introduction To Aerobic Exercise
  • Kinds Of Aerobic Exercises
  • Set To Aerobics Exercises
  • About Of Aerobic Breathing
  • Aerobic Dance Combines Exercise
  • Aerobic Exercise Equipment
  • About Of Aerobic Kickboxing
  • Step Aerobics Exercise For Fitness
  • Aerobics For Kids
  • The Best Types Of Aerobics
  • Aerobics Exercise basics
  • Aerobics During Pregnancy
  • Kinds Of Aerobic Equipment
  • The Beauty Of Aerobic Exercises
  • Benefits Of Aerobics Exercises

Managing Fitness

  • Success Means Being Healthy
  • How Does Detoxifying Help With Fitness
  • Nutrition? What You Need to Know
  • Benefits from Being Fit
  • The Interchangeability of Wellness, Fitness and Health

Professional Fitness Tips and Techniques

  • Introduction
  • Knowing About Fitness, Health and Exercise
  • The Basic Requirements
  • Essentials and Advices
  • Types of Aerobics
  • Strength and Building Plans
  • Live Longer and Stay Healthy While Feeling Younger
  • Promoting Health
  • Conclusion

Becoming Fit Fast

  • Introduction
  • Assessing Physical Damage and Accepting the Importance of Exercise
  • How to Include Exercise
  • Busy Traveler? You Can Fit Exercise into your Trips
  • Exercise Equipment “To Go”
  • Resources
  • Conclusion
Program taught in:
English

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Last updated June 9, 2018
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