Who is the course for?

  • This course is for anyone or everyone who wants to live a healthy life as an individual or as a fitness or health professional help others.

Entry Requirement:

  • This course is available to all learners, from all academic backgrounds. However, although an education and experience related to health and wellness will be of great advantage.
  • Good understanding of English language, numeracy and ICT are required to attend this course.


  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.


  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognised accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of applying for NUS Extra Discount Card;
  • 24/7 student support via email.

Career Path:

The Cardio Fitness Basics course will be helpful and useful to these careers:

  • Health Trainers
  • Sports Coach
  • Stress Management Specialists
  • Wellness Instructors
  • And Much More!


Cardio Fitness Basics

  • Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
  • Treading Water – While Swimming Makes for a Great Workout
  • Beneficial Tools for a Great Workout in Your Pool
  • Heart Health at Home – Dig Out Your Jump Rope
  • Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
  • Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
  • Need to Lose Weight? Diet and Exercise Go Hand in Hand
  • Park It –Take Advantage of Your Neighborhood Park for Exercise
  • Row Your Way to Weight Loss – Benefits of a Rowing Machine
  • Stair Climber and Gliders – What These Do for Your Workout Routines
  • The Basics of the Proper Use of a Treadmill
  • The Ins and Outs of Rebounding Exercise
  • The Most Beneficial Equipment for Your Cardio Workout
  • Why Treadmills Are so Versatile and Fit Any Lifestyle
  • Cardio Workout
Program taught in:

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Last updated June 8, 2018
This course is Online
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