Mindfulness At Work

Excel with Business

Programme Description

Mindfulness At Work

Excel with Business

60455_MindfulnessAtWork.png

Modern working life is difficult. The majority of modern workers are always connected, always busy and under constant pressure. Learn to become calmer and more productive.

In this course you will learn:

  • Practical meditation techniques you can apply daily
  • The effect of stress and how to avoid it
  • The art of paying attention
  • How to focus and achieve flow
  • How to deal with conflict and communicate effectively

Bring some zen into your work life and become more efficient, focused and calmer at work.

If you are not 100% happy with your EwB course, you have 30 days to exchange or refund.

Syllabus

  • Section 1: Introduction
  • Section 2: Mindfulness Tools
  • Section 3: At Work

About the author

Lola Zao-Sanders,

Lola Zao-Sanders has been practicing mindfulness and meditation for over 12 years. She is a qualified Yoga Therapist with the British Council for Yoga Therapy, a member of the Complementary and Natural Healthcare Council and a registered yoga instructor (RYT200) and teaches prenatal yoga to pregnant women. She is the creator of Yoga Therapy Space.

This school offers programs in:
  • English


Last updated November 11, 2017
Duration & Price
This course is Online
Start Date
Start date
Open Enrolment
Duration
Duration
Part time
Full time
Price
Price
59 GBP
Information
Deadline
Contact school
Locations
United Kingdom - London, England
Start date: Open Enrolment
Application deadline Contact school
End date Contact school
Dates
Open Enrolment
United Kingdom - London, England
Application deadline Contact school
End date Contact school