Weekly Wellbeing

Excel with Business

Programme Description

Weekly Wellbeing

Excel with Business

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Learn how to make healthy habits a part of your daily life with the weekly wellbeing course.

In this course you will learn:

  • How diet and health affect your general wellbeing
  • The links between nutrition, stress, and exercise
  • How to use journals and set daily goals to improve your wellbeing

Whether you’re looking to improve your knowledge and go on to study wellbeing in more depth, or simply looking to improve your health, this course is the ideal first step. Covering a healthy diet, physical activity, stress management, and ways to make healthy habits a part of your daily life.

If you are not 100% happy with your EwB course, you have 30 days to exchange or refund.

Syllabus

  • Section 1: Introduction
  • Section 2: Wellbeing Essentials
  • Section 3: The Weekly Guide
  • Section 4: Conclusion

About the author

Ruth Tongue, MSc Nutritionist

Ruth Tongue is an MSc qualified nutritionist with a background in Sport and Exercise Science, dance and Pilates. She is also a leading consultant in employee wellness and regularly writes for many international health and fitness publications.

This school offers programs in:
  • English


Last updated November 11, 2017
Duration & Price
This course is Online
Start Date
Start date
Open Enrolment
Duration
Duration
Part time
Full time
Price
Price
59 GBP
Information
Deadline
Contact school
Locations
United Kingdom - London, England
Start date: Open Enrolment
Application deadline Contact school
End date Contact school
Dates
Open Enrolment
United Kingdom - London, England
Application deadline Contact school
End date Contact school
Price
per year